OUR MISSION

At Embody Fitness Studio, our mission is to create a welcoming and empowering space where adults of all ages and abilities can move with confidence, build strength, and feel supported.

We are dedicated to high-quality instruction, inclusive programming, and a positive studio environment that nurtures the whole person — mind, body, and spirit. Through thoughtful movement and intentional community, we help individuals develop sustainable fitness habits that support long-term health, confidence, and well-being.

Our goal is for every person who walks through our doors to feel encouraged, capable, and proud of how they show up — in the studio and beyond.

CLASS DESCRIPTIONS

BARRE

This total body workout combines the fundamentals of classical ballet with cardio and strength training. The ballet barre is used for support in both static and dynamic movement, which leads to long, lean, sculpted muscles. The cardio boosts your metabolic rate for increased calorie-burn, and the strength training tones and tightens.
10:00 am / MON-THUR*
*Thursdays are a Cardio-Barre/Barre-Boxing Class
BREATHFLOW YOGA

Our 60-minutes hatha yoga class places an emphasis on breathing techniques, deep stretching, and meditation to promote physical and mental well-being. This practice cultivates strength, flexibility, balance, and mindfulness.
6:30 pm / Wednesdays
4:00 pm / Sundays
ZUMBA & SHiNE DANCE

Zumba® and SHiNE Dance Fitness are music-based cardio classes that blend simple dance choreography with high-energy playlists to improve endurance, coordination, and confidence — all in a fun, inclusive environment.
Zumba and SHiNE Dance alternate on SATURDAYS at 9:15 AM
Adult Ballet

Build strength, balance, and precision through the technical foundations of ballet. This challenging yet rewarding class combines barre exercises and center work to develop muscular endurance, flexibility, and coordination. With consistent practice and a focus on alignment, you’ll improve your posture, deepen your body awareness, and gain greater control over how you move.
Beginner Ballet:
Tuesdays @ 5:30 pm
Beginner/Intermediate Ballet:
Tuesdays @ 6:35 pm
Intermediate/Advanced Ballet:
Thursdays @ 5:15 pm
Advanced Ballet Pointe Class:
Thursdays @ 6:20 pm

PRICING + PACKAGES

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$15 Single Class Rate
Need a little movement in your day without the commitment? Drop into any of our adult classes!
Reservations are encouraged to guarantee your spot. Standard cancellation policy applies: cancellations must be made 12+ hours before class time to retain credit.
$52
14% off ($13.00/class)
A great option for those dipping their toes into dance or looking for a light commitment with lots of flexibility. The 4-Class Punch Card gives you access to any adult class—perfect for sampling different styles or fitting movement into a busy schedule.
Details:
- Use across any adult Ballet, Barre, Zumba, or Yogalates classes
- Expires 30 days from date of purchase
- Class cancellations must be made 12+ hours in advance to retain class credit
- Cancellations within 12 hours of class time are non-refundable
- No makeup classes for missed or late-canceled sessions
ONLY $80
Your all-access pass to grace, strength, and movement! The Monthly Unlimited Pass gives you unlimited access to all adult classes offered at Embody Ballet and Fitness—including Ballet, Barre, Cycle Sculpt, Ironmat, Zumba, and Yogalates, and Soul Yoga. With over 40 classes each month, you can mix and match your favorites and attend as often as you’d like.
Details:
- Expires 30 days from date of purchase
- Class cancellations must be made 12+ hours in advance to retain class value
- Cancellations within 12 hours of class time are non-refundable
- No makeup classes for missed or late-canceled sessions

How it works:

1] Buy a pass that fits your schedule

2] Reserve your spot in class using the online calendar (or we can check you in at class, but advance reservations help us know who’s coming!)

3] Show up and move with us—we’ll take care of the rest

Our Instructors

FAQs

Please wear something comfy and plan to be in bare feet during class. Bring a yoga mat and water.

For our Cardio Barre/Barre Boxing classes please wear non-black soled tennis shoes.

Please wear ballet slippers to Adult Ballet Classes.

What Should I Bring to Class?

Does my Digital Punch Card or Digital Pass Expire?

Our 4 Class Punch Card and Unlimited Monthly option expire 30 days after purchase. Our 8 and 12 Class Punch Card Options expire 60 days after purchase. There are no exceptions to this, but we will send you an email a week before they expire to remind you to use the rest of your credits!

What is Your Cancellation Policy?

Cancellations must be made at least 12 hours in advance to retain your class credit. Missed or late-canceled classes are non-refundable, and unfortunately, we’re unable to offer makeup classes.

Please note: The Monthly Unlimited Pass does not roll over. If unused, credits will expire 30 days after purchase—so make the most of it and join us often!

All of our classes run between 50-60 minutes.

How Long Are Classes?

Embody Ballet & Fitness boasts the beautiful Orchard Hall as its home. Orchard Hall is a historic building in downtown Fruitland that hosts our classes as well as community events. Our address is 110 SW 3rd St.